In the 21st century, people are more distracted than ever. Learning how to be more present requires effort. Simple steps, such as mindfulness and monotasking, can help
As social media platforms and internet access harangue our lives, being in the present moment requires concerted efforts. We are constantly surrounded by distractions, so it becomes very challenging to focus on a particular thing at a time. Moreover, stress, anxiety, regret and other negative emotions make it all the more difficult to live in the present.
However, both scientific and anecdotal evidence suggest that living in the present moment has several benefits, which includes healthier interpersonal relationships, better productivity and improved overall wellness. But, like we mentioned, there are multiple hurdles to be at the present moment. However, there are solutions, as well. If you want to know how to be more present, read ahead!
Living in The Present Moment: Tips and Tricks
- Monotasking
Multitasking has become the norm of the 21st century. Most of us indulge in multi-tasking at least some time of the day. For instance, we tend to watch YouTube or Netflix while having dinner. Likewise, many people do their daily chores while listening to music.
Of course, multitasking is difficult to avoid entirely and it can help save some of your precious time. But, the crux of the matter remains that multitasking can lead to distractions, make it difficult to focus, and deteriorate your concentration. In such a context, monotasking comes to the rescue.
Monotasking is when you focus on one task at a time. Monotasking helps you focus by preventing you from hastily switching between tasks.
- Breathing Exercises
It might sound cliche, but yes, breathing exercises and mindful breathing do help in enabling us to live at the present moment. In addition, they also help manage emotions and improve your overall mental well-being. Breathwork involves focusing on the feeling of inhaling and exhaling, the sound of your breath and the way your body responds to your breath.
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- Meditation
Last but not least, any discussion about learning to live in the present is incomplete without talking about meditation. Meditation is all about teaching your mind and body to be in the present. There are many meditation techniques you can follow. The simplest strategy is to sit in a quiet place with your eyes closed. Thereafter, let your thoughts come and go and focus on your breath instead of getting entangled in your thoughts. Meditation gets easier with practice. So, start by meditating for five to ten minutes every day. Gradually, you will start noticing the benefits.
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Learning to live in the present moment requires effort. Simple steps like monotasking, breathwork, mindfulness, etc, can be of vehement help.
