Perex: Before you select a healthy cheesecake recipe, it is essential to understand the ingredients used to make the dessert, its origin, and what changes you can make to it without changing the taste or texture. Continue to read to learn all about cheesecakes.
Although cheesecake originated in Ancient Greece, the modern version was rediscovered in the fifteenth century. Here are some interesting facts about cheesecakes.
What is cheesecake?
Authentic cheesecake is a soft and delicious dessert made primarily from ricotta cheese, but you can also use cream cheese and cottage cheese. The base of the cake is made using graham crackers, digestive biscuits, or sponge cakes. A typical cheesecake has a tangy and creamy taste with a soft texture.
Where did this dessert originate?
Cheesecake originated on the Greek island of Samos in the 5th century BC, which is the earliest record of its origin and consumption.
Where is it popular, and why?
You can find cheesecakes across the world. You will find a velveteen variety in Japan, while cheesecakes made from cottage cheese are famous in European nations. However, the New York-style cheesecake, made using egg yolks and cream cheese, is the most popular. The rich, creamy texture and smooth taste make it customers’ favourite. Cheesecakes are most popular across the USA, and many states have their varieties. For example, the Philadelphia cheesecake is also quite famous but lighter. It is often topped with berries and fruit. One of the primary reasons for its popularity is the cheesecake's versatility and the dessert's innate lightness.
Is there a healthy version of cheesecakes?
When you make a healthy cheesecake, it is essential to consider the overall calorie count of the cake. Here is a recipe that has less than 100 calories per serving.
Ingredients
For the base
- 1 packet of sugar-free cookies to make the crust
- 1/3rd cup melted vegan butter
- 1/2 cup granulated natural sweetener
For the filling
- 1 cup no-fat cream cheese
- 2 cups non-fat Greek yogurt
- 2/3 cup granulated natural sweetener
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Process for making the cheesecake
- Crush and combine the mixture for the base into an 8-inch springform pan and refrigerate.
- Add all ingredients for the filling ina blender and blend. Once it is completely blended, pour it on the base.
- Preheat your oven to 170C/325F.
- Bake the cheesecake for 40 to 45 minutes.
- Take it out and leave it on the kitchen countertop till it reaches room temperature.
- Once it reaches room temperature, put it in the refrigerator for 4 hours or overnight, so that it can become firm.
When the cheesecake has firmed up, you can slice it and decorate it with berries and fruits to give it an extra touch of colour and health.
This is one of the healthiest versions of cheesecakes, as a single serving is 93 calories. The cake's carbohydrate content is 9 grams per serving and it contains 6 grams of protein. The cake is healthy and tasty. It is healthy because it is made with vegan and low-calorie ingredients.
Conclusion
Cheesecake is one of the most beloved desserts worldwide. However, health-conscious individuals often avoid it as it consists of daily cheese and sugar. Now, with the healthy cheesecake recipe, you can enjoy the same taste and reduce the calorie value of the cheesecake. This recipe makes it easy for you to enjoy cheesecake guilt-free.
Summary
If you are craving a cheesecake, you need not worry about its calorie or carbohydrate content anymore. Use this recipe for a cheesecake, and you must learn the difference between the original and original versions.
