Perex: Pancakes are a popular delicacy and a widely loved breakfast all around the world. But, they can be incredibly healthy too, based on the preparation and consumption techniques.
Pancakes have been around for centuries. Starting your day with a whole wheat pancake topped with a thin layer of Nutella can satisfy your sweet tooth while still keeping health in mind. They are a much-loved delicacy all around the world, and also a part of the staple diet of several countries. Well, you might be surprised to know that archeological remains of pancakes have been found even in prehistoric times.
Fast forward to 2024, pancakes are part of continental cuisine, relished as a breakfast and even as a dessert. But, amidst the extra flavors, toppings, etc, usually added on pancakes, has the dish lost its health factor? Well, absolutely not! Pancakes can be an incredibly healthy and satisfying breakfast. By following some simple preparation steps and keeping all the extravagance away, you can enjoy some healthy and hearty pancakes everyday. Sounds interesting? Read ahead!
What is a Pancake?
Simply put, pancakes are a type of flatbread made by mixing a runny batter and ladling that batter onto a hot and greased surface. The batter is allowed to cook until brown on one side and then is flipped so that the other side can be cooked. Some pancakes are quick breaks, made with rising agents like baking soda that facilitate the fluffing up of the banner. But, there are other, more slow-yielding pancakes that use yeast or a slow fermentation process.
Are Pancakes Healthy?
The healthiness of pancakes depends on how they are prepared and consumed. With the right planning, tracking, and preparation, pancakes can be an incredibly healthy and wholesome breakfast option. For starters, pancakes provide a high quantity of carbohydrates and an array of minerals and vitamins. But, they can also be relatively high in fat, calories, and sodium. So, the key is to plan your diet and include occasional servings of pancakes.
Likewise, you can also switch up the ingredients and the prep mechanism to make pancakes a sustainable breakfast choice. To do so, you have to start with a healthy crepe recipe. For instance, regular white flour pancakes with syrup have 430.8 calories and 55.9 grams carbohydrates. But, simply switching from white flour pancakes to whole wheat pancakes can change the entire dynamic, by reducing the calorie intake to 348 and carbohydrate presence to 45 grams. So, long story short, small changes make a big difference.
Now that we know what pancakes are and their healthiness meter, let us check out some healthy ways to prepare pancakes.
Top 2 Healthy Crepe Recipes
- Oatmeal Blueberry Pancakes
Oatmeal blueberry pancakes are an incredibly healthy pancake option. They are packed with antioxidants and fiber and are a great way to start your day. Want to know how to prepare these scrumptious and healthy pancakes? Read ahead!
- Blend one cup of rolled oats into a fine flour
- Mix into it a teaspoon of baking powder, a pinch of salt, and a teaspoon of cinnamon
- Take a separate bowl and whisk together one egg, a cup of milk, and a tablespoon of honey
- Combine the fine flour mix and the wet concoction
- Fold in a handful of blueberries
- Heat a skillet over medium heat and lightly grease it with olive oil
- Pour the batter onto the skillet and cook until bubbles begin to appear
- Flip the banner and cook the other side until golden
- Top the cooked pancake with some fresh blueberries and side of maple syrup
Voila, your healthy and delicious oatmeal blueberry pancake is ready!
- Pumpkin Spice Pancakes
Pumpkin spice pancakes are an excellent addition to your breakfast table. They provide the right boost of vitamins and fiber and gets you ready for the ready. Prepare the pancake batter with whole wheat flour and add into it a teaspoon of pumpkin pie spice and a tinge of alt. In another bowl, whisk one egg, half a cup of pumpkin puree, a cup of milk, and a tablespoon of maple syrup. Combine both the dry and wet ingredients and cook in a skillet. Voila, your comforting pumpkin spice pancake is ready!
Conclusion
So, there we have it, the two most amazing healthy crepe recipes.
Summary
Start your day with some good vibes and a whole lot of energy with healthy pancakes and healthy crepe recipes.
