Perex: Minced pork is an excellent choice for anyone looking to add health and flavor into their diets. Join us, as we check out 3 amazing healthy minced recipes.
Pork mince, also known as ground pork, is a much-loved meat that is renowned for its amazing flavor and versatility. Miched pork can be used in an array of dishes, and is made from ground pork shoulder, which provides it a succulent and tender texture. Besides its exceptional taste, minced pork is also incredibly healthy and a rich source of several essential nutrients. For starters, minced pork is a great source of protein.
It is also rich in iron, which is essential for transporting oxygen throughout the body. Lastly, pork mince is a good source of zinc, which bolsters our immune system. Pork recipes can be a delicious way to add lean protein to a petite body, helping to build and maintain muscle without excess calories. However, the health benefits of minced pork can also be reaped when it is prepared in a healthy way and consumed mindfully. In such a context, healthy ground pork recipes come to the rescue.
Top 3 Healthy Ground Pork Recipes
- Minced Pork Pad Thai
A pad Thai looks and feels fancy, but is incredibly easy to prepare. It is a simple and quick recipe and the spice factor can be tweaked as per your preferences. To prepare this minced pork pad Thai, you would need -
- 200 grams of packet pad Thai rice stick noodles
- 500 grams minced pork
- 2 eggs, slightly beaten
- 200 grams sachet of pad Thai stir-fry sauce
- Spring onions that you have to thinly slice diagonally
- Lime widgets, coriander leaves, red chillies, and bean sprouts for garnishing
To prepare this scrumptious and equally healthy ground pork recipe, you have to follow the easy-peasy steps mentioned below -
- Step 1: Cook the pad Thai noodles according to instructions and drain and cover to keep them warm.
- Step 2: Add some olive oil into a large wok over high heat and add the minced pork in two batches. Stir fry until cooked and then remove.
- Step 3: Add two tablespoons of olive oil to the same wok and pour in the eggs. Slightly cook them for 1 minute until scrambled. Transfer the minced pork to the wok with noodles and stir fry with the sauce of your choice.
- Step 4: Add onions and garnish with coriander, chillies, and sprouts.
- Pork Stir Fry with Green Beans
This healthy recipe is a combination of juicy minced pork and crunchy green beans. And, the best part is that this scrumptious dish with umami flavors is made of only four ingredients. These include -
- Dark soy sauce
- Chinese cooking wine
- Chili garlic sauce
- Sugar
To prepare the dish, mix sauce ingredients in a bowl. Get some fresh beans and trim their edges. Heat some oil in a heavy skillet and the beans. Leave for 1 minute and stir fry until slightly charred. To cook the minced pork, add the sauce along with spring onions to the same skillet and cook for two minutes. Voila, your minced pork with charred beans is ready. You can serve it with rice.
- Minced Pork Tacos
The last healthy recipe on our list is minced pork tacos. They are as scrumptious as they are healthy. All you need is some chili powder, cumin and oregano to season the minced pork. Then, store-bought tacos will do the job. Cook the pork and serve on corn tortillas with your favorite toppings.
Conclusion
So, there we have it, the top 3 healthy ground pork recipes worth trying out. Minced pork is a great source of protein and a great way to add some flavor and fun to your diet.
Summary
Minced pork is a rich source of protein, zinc and iron. Some amazing healthy ground pork recipes can be your secret to a long-term and sustainable diet.
