Perex: Living a healthy life includes making conscious food choices alongside physical fitness. With healthy mama recipes, one signs up for not only sugar-friendly dishes but recipes that allow you to eat the right portion of carbs, fat, and everything essential.
Trim Healthy Mama recipes are a blood sugar-friendly and protein-centred way of eating everything without discriminating against any food group. They cut neither fats, nor carbs, but rather causes the body to burn them in the most effective way to lose excess unhealthy fat from the body. There's usually no emphasis on portion sizes or counting numbers.
Understanding Trim Healthy Mama recipes is key to maintaining a healthy body weight through balanced meals. These recipes include sample dishes like creamy chicken Alfredo and sweet potato brownies, designed to support your weight goals.
Let's take a look at three of the easiest Trim Healthy Mama Recipes that you can never get enough of owing to the fact that these are both nutritious and delicious to add to your daily routine.
3 sample recipes for Trim Healthy Mama Dishes that you can easily prepare today itself
When it comes to trim healthy mama recipes, these three are right there at the top simply because they're too delectable to resist and, at the same time, are healthy enough to bless your body. Let's take a closer look at them.
Mexican Quinoa Salad
Ingredients- Quinoa, corn/peas, avocado, red/white onions, very ripe and juicy tomatoes, chopped cilantro, jalapeno/Serrano chillis, canned or home cooked black beans, lime juice, sea salt, and pepper. You can also incorporate any spices of your choice.
Cooking instructions- To cook the quinoa and corn/peas, you can add 1 cup of quinoa and 1.5 cups of water+sea salt and black pepper. Bring it all to a boil and once it starts boiling immediately, cover and reduce the heat to low. Let it simmer for 12-15 minutes and you'll be done!
While the quinoa and corn are cooking away, you can chop all the required ingredients: tomatoes, cilantro, red onion, jalapeno, and so on.
Once the corn is cooked completely, cut off all its kernels and lastly cube the avocado. Doing it at the last won't allow it to brown quickly.
Now, the last thing to do is to assemble the best Mexican quinoa salad. Add fluffed quinoa, all the chopped veggies, and black beans to a bowl. Season everything with sea salt, pepper, and plenty of lime juice. Now, mix them all and serve.
Chicken Quesadillas
Ingredients- 6 tbsp of vegetable oil, two finely divided bell peppers, ½ sliced onion, kosher salt, 1 lb of boneless and skinless chicken breasts that have been sliced into strips, ½ tsp ground cumin, ½ tsp chili powder, ½ tsp ground oregano, four medium flour tortillas, two cubes of shredded cheddar cheese, two cubes of shredded Monterey Jack cheese, one sliced ripe avocado, two thinly sliced scallions, sour cream for serving, and salt and pepper to taste.
Cooking instructions- Add the chicken breasts to the bowl and then stir in half of the spices; saute your veggies with the spices; assemble the Quesadillas by stuffing the fillings onto one half of a tortilla, fold the empty tortilla half over the top and then repeat. Cook the Quesadillas two at a time on a skillet, and flip after about 4 minutes. Cook the other side for a few minutes as well, then let them cool before slicing and digging in!
Loaded Sweet Potatoes
Ingredients- 2 medium sweet potatoes, ½ cup of shredded extra sharp cheddar cheese, 3 finely sliced and divided scallions, 2 slices of chopped and divided cooked bacon, ¼ tsp salt, ¼ tsp ground pepper, and 4 tablespoons of reduced fat sour cream.
Cooking instructions- Preheat your oven to 400°F. Prick the sweet potatoes all over using a fork. Place them on a microwave-safe plate, on high, until tender and soft. Flip the potatoes halfway, about 12 minutes. When they're cool enough to handle, slice them in half lengthwise. Spoon the flesh into a medium-sized bowl. Stir in the cheddar cheese, 3/4th of the scallions, half the bacon, and salt and pepper.
Now, place the potato shells on a baking sheet. Divide the mixture between the shells. Bake until the cheese is melted and the filling is hot enough, for 12 to 15 minutes. Remove from the oven and top each half with 1 tbsp of sour cream. Sprinkle the remaining 1/4th of the scallions and the remaining bacon onto the stuffed sweet potatoes and dive in immediately!
Final Words
The trim healthy mama recipes encourage you to learn to put meals together that are going to suit your own needs, food preferences, and challenges. You are not instructed what to eat at each meal, with portion sizes dictated to you. Three of the most amazing trim healthy mama recipes have been discussed in detail in this article.
Summary
It is not every day that we come across recipes that have a balanced amount of fats and carbs and all the necessary nutrients right for the body. The sample trim healthy mama recipes will help you maintain diet while also enjoying a plate full of joy.
