Perex: If you want ice cream, choose a healthy ice cream recipe. Such a recipe will allow you to enjoy one of the most favourite desserts of all time, and that too guilt-free! Continue to read and learn about the best guilt-free ice cream.
You need simple ingredients and basic equipment for the perfect guilt-free do-it-yourself or DIY ice cream recipe. You can enjoy ice cream even as a post-workout treat.
Is it possible to make healthy ice cream?
The simple answer is yes. When you select a healthy ice cream recipe, check the ingredients and ensure each item has a low-calorie count. For instance, replace the cream with cottage cheese and the sugar with natural sweeteners. You can also add fruits to the recipe to make it even healthier.
What does it take to make it?
The first thing you must do to make is gather the necessary ingredients. Here are some of the ingredients that you can use to make one tub of frozen mixed fruit ice cream:
- 1 cup of mixed frozen berries.
- 1 cup of mashed ripe bananas
- 250 grams of Greek yoghurt
- 500 grams of cottage cheese.
Here, you replace the full-fat cream with cottage cheese and Greek yoghurt, which makes the recipe healthy and low-calorie.
You will need an ice cream maker, such as the Ninja Creami, and the ingredients. Before you put these in an ice cream maker, you must pre-freeze the base.
What should it look like?
A healthy ice cream will look like the original dessert. Similarly, its texture will also be like ice-cream made from full fat cream.
How can you prepare it at home as quickly as possible?
To make healthy ice cream at home, you need a simple ice cream-making machine. Some of the most straightforward machines require adding the pre-frozen base to the churner. Once you switch on the churner, the ice cream is formed in minutes.
You can also use an electric mixer to combine the ingredients and place them in the freezer. But here, you must take the ice cream out of the freezer every 30 minutes for 2 to 3 hours and break the crystals to create a creamy texture.
What do you need for it?
Some of the steps and tips that you must follow to make a healthy ice cream are as follows:
- Step 1: To make the mixed berry ice cream, combine all the ingredients in a bowl and freeze it overnight. Some ice cream makers ask you to freeze the base for 24 hours, so check your machine and freeze the base accordingly.
- Step 2: Place the base in the ice cream maker and turn it on. Select the suitable settings to make the ice cream. After that time, you will have the mixed berry ice cream ready to be served.
Tips
When you make a healthy ice cream, you must remember the following:
- Add natural sweeteners like maple syrup or honey to adjust the sweetness.
- Check the calorie value of all ingredients to ensure that you make a healthy ice cream.
Conclusion
If you follow this healthy ice cream recipe, you will find that its calorie content is 80 kcal per serving. It is a healthy recipe as it is egg and gluten-free. A single serving of this ice cream has 7 grams of protein and only 0.5 grams of fat.
Summary
With a healthy ice cream recipe, you can indulge in your cravings for late-night desserts without worrying about the extra calories. All you must do is prepare ahead, and you will have the perfect scoop to make your day!
