Perex: The athletic body type women are associated with slim figures with straight hips and broad shoulders. If you have an athletic figure, you will find that a large section of women envies you!
This body type gives you an advantage as you can choose different types of clothes to create feminine curves. Continue to read to learn more about the best way to enhance the looks of an athletic body type.
What is athletic body type, women?
The athletic body type will have a straight waistline and a well-defined musculature. You are not curvy, and your weight will be well-distributed.
What classification is the body type based on?
Human bodies can be classified into three types: endomorphic, mesomorphic, and ectomorphic. Athletic physiques are classified as mesomorphs.
What are the specific characteristics of women with athletic body types?
If you have an athletic physique, you will find that other than having a straight and nearly column-shaped body, your overall body structure is lean. This means you will have a narrow frame like parallel lines or double 'I.'
- The measurements of your hips and shoulders will be nearly the same, giving you a column-like structure.
- Your waist size will be proportionate to your body.
- Your body's weight will be well-distributed.
On average, a woman with an athletic figure can be 5 feet 6 to 5 feet 8 inches tall.
What do such people look like?
If you want to understand whether you have an athletic build, think of celebrities like Zendaya, Cameron Diaz, Alessandro Ambrosio, Cara Delevingne, Kate Hudson, Nicole Kidman, Kiera Knightly, and Demi Moore. All of them have columnar physiques and ripped bodies.
What is typical and characteristic of them?
A typical characteristic of a woman with an athletic physique is a lean body frame and a column-like structure.
How common is this type?
Athletic physique is rare among women in the USA. You will find that only 17% of women in the USA have mesomorph body structures and even less athletic physiques.
What is suitable for it?
The athletic body is all about being ripped and healthy. Your muscle-to-fat ratio will be high. Some interesting facts about the athletic body are as follows:
Diet
A high-protein diet is essential to maintaining an athletic physique. Because your calorie requirements will be slightly higher than those of other body types, balancing your carbohydrates and protein intake is necessary.
Exercise
When you have an athletic body, keeping it toned and maintaining muscle mass is essential. The best way to do this is to opt for a high-intensity training session. You can combine it with weight training and cardio to build muscle.
Clothes
The best part of an athletic physique is that you can experiment with clothes.
- When you opt for dresses and tops, choose peplum tops, ruffled blouses and dresses that cinch at the waist.
- You can layer your outfit with bomber jackets and duster coats. Athletic figures are the most forgiving when you add layers, and it will not look like you have put on weight.
When it comes to clothing materials, you can opt for almost any material, such as polyester, nylon, silk, chiffon, spandex, and cotton.
Conclusion
Here, you will find all the information you need to look your best if you have an athletic body type. Now look your best every time you step out!
Summary
The athletic body type of women is one of the most forgiving structures, as you can wear almost any kind of clothes. This figure allows you to showcase your style. So, you can layer it with different styles of clothes and choose from a wide range of prints.
