Perex : Gnocchi, a delightful Italian staple, effortlessly transforms simple ingredients into hearty, nutritious dishes. Whether paired with fresh vegetables or savory sauces, its versatility makes it a favorite for health-conscious food lovers.
Fortunately for us cooking enthusiasts, gnocchi is an incredibly versatile raw ingredient that can form a part of a variety of dishes. We can't really go wrong when choosing an accompaniment for our gnocchi. They pair extremely nicely with a vibrant herb pesto or a creamy mushroom sauce, and at the same time, are robust enough to accompany a rich rice meat ragú or a tomato based sauce.
Let's take a look at 3 healthy gnocchi recipes that you can try in your home today, and amaze yourself and your family!
Three healthy yet extremely tasty dishes that can be prepared using gnocchi as the main ingredient
These are the three of the healthiest gnocchi recipes that taste so good, you might eat your finger as well!
Gnocchi with creamy mushroom sauce
Brief description- Delicious and pillowy gnocchi floating in a silky, creamy sauce that's loaded with tiny slips of garlic butter browned mushrooms and laced with thyme. When it comes to healthy gnocchi recipes, this finger-licking dish stands out so impressively!
Ingredients- DeLallo mini gnocchi, button mushrooms, butter, garlic, fresh cream, broth/water, cornstarch slurry, thyme, parmesan cheese, salt, and pepper. Gnocchi can be a surprising ally in your weight loss journey, offering a satisfying and nutritious alternative to traditional pasta. Its versatility allows for the incorporation of low-calorie ingredients, making healthy and delicious meals easily achievable.
How to make this amazing recipe?
Saute the mushrooms and garlic- Buttery and thinly sliced mushrooms are put in the pan, and once they're browned to perfection, garlic is added in to join the creamy party.
Add cream, thyme, and broth- Make those mushrooms into a delectable sauce. Now, you should add some cream and broth. You can also incorporate a small amount of cornstarch slurry to thicken up your creamy mushroom sauce so that it really clings to the gnocchi in the pan.
Add cooked gnocchi- You can add the gnocchi of your choice but the DeLallo mini gnocchi seems to work the best for this recipe. Cook it, toss it in the pan, and then give it all a good stir. Now, pull out your thyme sprigs, and add in your parmesan cheese.
You're done- Transfer the dish from your pan to some comfy and cute pasta bowl, and then top it off with lots of parmesan cheese, and little bits of thyme. Finally, add some salt and pepper to taste.
Three gnocchi baked with cheese and spinach
Brief description- Tender and soft gnocchi smothered in a creamy tomato sauce and speckled with freshly washed spinach and bites of melty, creamy cheese. You're so in for a healthy treat with this gorgeous triple-cheese baked gnocchi!
Ingredients- Olive oil, DeLallo potato gnocchi, onions, garlic, tomato puree, broth/water, basil leaves, mascarpone cheese, fresh mozzarella cheese slices, parmesan cheese, baby spinach, salt and pepper.
How to make this amazing recipe?
Make the sauce- Preheat your oven to 400 degrees. Heat the olive oil over medium-low heat. Add the onions and garlic, and saute them until fragrant and translucent. Add your tomato puree and broth/water. Bring it to a low simmer. Add torn basil leaves, mascarpone cheese, and some salt to taste.
Bake it up- Add gnocchi and spinach to the already prepared sauce. Stir the entire thing so that it gets coated uniformly with the sauce. Top it off with some slices of mozzarella cheese and a sprinkle of parmesan cheese. Bake it for 15-20 minutes until the dish becomes gooey and slightly golden-brown in color. Garnish it with some more torn basil leaves.
Sweet potato gnocchi with sage butter sauce
Brief description- Sweet potato gnocchi with sage butter sauce is a unique dish if you're looking to cook some healthy gnocchi recipes that are simply decadent and beyond delicious. This is a very special dish that's ideal for both lunch and dinner, and can be prepared quite quickly.
Ingredients- Sweet potato, whole milk ricotta cheese, sea salt, parmesan cheese, flour, butter, minced garlic, fresh sage leaves, heavy cream, salt, and pepper.
How to make this amazing recipe?
Using a fork, stick the potato a few times. Then wrap it in a wet paper towel and place in a microwave for about 7 minutes until the core of the potato becomes soft and tender.
Scoop out the inside of the potato and place in a bowl. Add in parmesan cheese, ricotta cheese, and salt and pepper. Mix them together until smooth.
Add in your flour, ½ cup each time, and knead after every addition.
Place the dough balls on a lightly floured surface. Shape these balls into a 9×5 inch loaf.
With a pizza cutter, cut off an inch-wide slice. Now, roll this slice into the shape of a rope. Cut this formed rope into 1-inch size pieces with the same pizza cutter to form your gnocchi.
Now take a large skillet. Put it over medium heat and melt a stick of butter until it's bubbling and foaming. Place the gnocchi pieces in that skillet and cook until properly brown on both sides. Then, add in some sage leaves and salt, and cook for a few more minutes.
Remove from the heat source to allow the butter to thicken up. Add in fresh cream and parmesan cheese. Stir until it looks perfect in your eyes. Now, serve and enjoy!
Final Words
Gnocchi is an extremely versatile raw ingredient that can be used to create a variety of healthy and tasty dishes, which are sure to enhance your taste buds a lot. Three of the most healthy gnocchi recipes have been discussed in this article, along with their required ingredients and cooking procedures.
Summary
Gnocchi's adaptability and nutritional benefits make it an excellent choice for creating a wide range of delicious and healthy meals. Embrace this versatile ingredient to elevate your culinary repertoire with wholesome and satisfying dishes.
